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Download Our Handy Portion Size Guide for Free

Whether you’re looking to lose weight or striving to live a healthy lifestyle, eating the right amount at your meals is just as important as eating the right foods. In this free guide, you will learn the difference between a portion size vs. a serving size. Knowing this will give you the freedom to enjoy your favorite foods in a way that also meets your needs.

You will also learn the following ways to successfully measure your portions:

  • Food models
  • Handy portions
  • Everyday objects
  • Food scales

Want to learn more about Profile by Sanford?

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up 
with your own health coach who has the skills that best match your needs.

1-ON-1 COACHING

Team up with a real-life coach who will educate, motivate, and support you through every step of your weight loss journey. Our coaches come from a variety of wellness backgrounds, and they must receive and maintain Profile health coach certification.

A PERSONALIZED NUTRITION PLAN

Developed by medical experts, your step-by-step nutrition plan is designed to help you lose weight and keep it off. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body.

Nutritious Delicious Food

Developed by medical experts, your step-by-step nutrition plan is designed to help you lose weight and keep it off. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body.

What is Profile by Sanford All About?