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The Ultimate 5-Step Meal Planning Guide [Free Download]

Meal planning can be a real lifesaver! It can be a daunting task if you’re unsure of where to start. In this meal planning guide, we share all of our secrets for making meal planning work.

Want to learn more about Profile by Sanford?

We create a personalized nutrition, activity and lifestyle coaching program designed to help members lose weight – and keep it off! We team you up 
with your own health coach who has the skills that best match your needs.


Team up with a real-life coach who will educate, motivate, and support you through every step of your weight loss journey. Our coaches come from a variety of wellness backgrounds, and they must receive and maintain Profile health coach certification.


Developed by medical experts, your step-by-step nutrition plan is designed to help you lose weight and keep it off. Along the way, you’ll learn how to make nutritious choices and how you can enjoy food that fuels your body.

Nutritious Delicious Food

Our foods are designed to give you the nutrition you need with a taste you’ll love. We offer a variety of options to suit your personal tastes and weight loss plan. We also have a vast library of recipes that you can make!

Start Losing 3x More Weight* Today!

Take our 2 question quiz to be matched with a custom weight loss plan, created by medical professionals and researchers.